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"These attractive and easy recipes
provide an excellent opportunity to learn more ways to enjoy plant-based
meals and reduce the risk of many chronic diseases."
Vicki Griffin,
MPA, MACN Director, Lifestyle Matters Health Intervention Series.
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“For those with food sensitivities and/or allergies or to lose weight, this book will allow you to explore delicious new possibilities which will greatly improve your overall health and well being. The recipes are easy to make and delicious. I highly recommend it.”
Dr. Lisa Tettamanti Ratvay, ND
“These attractive and easy recipes provide an excellent opportunity to learn more ways to enjoy plant-based meals and reduce the risk of many chronic diseases.”
Vicki Griffin, MPA, MACN;
Director
Lifestyle Matters Health Intervention Series
“In a society where 3/5th of all disease is caused by diet, it is always a welcome treat to find something healthy that tastes good. In human physiology the primary role of carbohydrates is energy production. Numerous studies have documented an ergogenic (performance enhancing) effect by carbohydrate intake and elevated muscle glycogen concentration on: aerobic endurance performance, work output, and high-intensity intermittent activity. If you are an athlete, have a demanding physical job, or enjoy a hardy meal, Angela has prepared delicious healthy carb-loaded foods in this Vol. 3 of her set. A happy stepping-stone to a healthier life. Happy exercising!”
Eduardo S. Aguirre, RMT, PT;
Age-group Tri-athlete
“Angela has put together a collection of excellent recipes formulated to suite many “special needed dietary circumstances” in a tasteful, beautifully illustrated and simple way. The combination of recipes along with nutritional information and facts outlined throughout each book will become more than just a cookbook in one’s kitchen, but rather a resourceful too. It is an honor to recommend Angela’s series of cookbooks to others and have had the opportunity to graduate her as an honorable student.”
Darlene Blaney, MSc, NCP;
President, Total Health School of Nutrition
“Most of us would agree that fresh fruits make the most healthful evening meals. However, there are those special occasions when the creative home chef wishes to prepare something unique without sacrificing nutrition. Angela has done that. The recipes are colorful, tasty, and light. They are low in fat and free of refined sugar. One can enjoy these tantalizing delights without feeling that good nutrition has been compromised. So go ahead-try out these wonderful creations and bask in the gleeful appreciation of your family.”
Sidney Kettner, MD;
Director, Coronary Health Improvement Project (CHIP)
“Nutritionists agree generous breakfasts and light suppers help shed unwanted pounds. Breakfast is a must for children to excel in school. Those eating breakfast live longer and have the lowest cholesterol; however for lifelong health, breakfast and supper must be plant-based and taste good. Having personally eaten at the table of the author, I testify this practical cookbook will deliver hearty breakfasts and light soup and/or salad suppers crafted to put a smile on your face.”
Timothy J. Arnott, M.D.; Author, “Dr. Arnott’s 24 Realistic Ways to Improve Your Health”