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"These attractive and easy recipes
provide an excellent opportunity to learn more ways to enjoy plant-based
meals and reduce the risk of many chronic diseases."
Vicki Griffin,
MPA, MACN Director, Lifestyle Matters Health Intervention Series.
Health tips for vegans and vegetarians.
PLEASE read this disclaimer first!!!! I am only a housewife doing research and I am not a doctor! DISCLAIMER
There are basically two types of information on this page. There are links to more web pages or there are PDF downloads. If it is marked PDF, then you will need Acrobat 7 or greater to read it. Click here for a FREE copy of Acrobat.
There are more health materials on the Health Professionals/Lay Persons page.
General Vegan Health Information:
Becoming a Vegan Vegetarian (FREE e-book)
Baking Powder - What's Wrong with it? Why do we use Ener-G Baking Powder
Basic Nutrition for Vegetarians
Calcium - Where does a vegetarian get their calcium from?
Exercise - What is the best form?
Ellen White on Basic Health - What does Ellen White say about Health?
Fasting - Is that still done? What is it for?
Health Helpers - What is the basic recipe for health?
Music and the Mind - What can music do for your mental health.
Prenatal Influence and Care - What is best for your unborn baby?
Water - How much do you need? Why is it so important?
Vegetarian Food Guide - What should a vegetarian eat at a glance.
Vegetarian & Vegan Menu Planner with food idea list -- 135kb PDF
Health Quotes 'n' Notes
Coming soon...