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Vicki Griffin,
MPA, MACN Director, Lifestyle Matters Health Intervention Series.
Health tips for vegans and vegetarians.
PLEASE read this disclaimer first!!!! I am only a housewife doing research and I am not a doctor! DISCLAIMER
There are basically two types of information on this page. There are links to web pages or PDF downloads. If it is marked PDF, then you will need Acrobat 7 or greater to read it. Click here for a FREE copy of Acrobat.
There are some more health materials on the Health Professionals/ministries page. Designed as handouts for seminars, etc.
Stay informed have a look at our blog!
Health Quotes n Notes are found in Alphabetical order throughout tips or you can scroll to the bottom for all 8 health booklets.
General Vegan Health Information:
A/B
B12, Vitamin D, and trace minerals - pdf
Becoming a Vegan Vegetarian (FREE e-book) - PDF
Baking Powder - What's Wrong with it? Why do we use Ener-G Baking Powder
Basic Nutrition for Vegetarians
C/D
Calcium - Where does a vegetarian get their calcium from?
Children's Nutritional Sheet - let your children learn for themselves - pdf & Question Sheet - pdf -- you need to download both files!
Chocolate vs Carob - how good is one over the other? Is chocolate harmful?
Diabetes & Vegans - can a diabetic eat vegetarian?
Diet & Nutrition - Health Quotes n Notes - pdf
E
Exercise - What is the best form?
Exercise - Health Quotes n Notes - pdf
Ellen White on Basic Health - What does Ellen White say about Health?
F/G
Fasting - Is that still done? What is it for?
Fasting - Health Quotes n Notes - pdf
H/I
Health Helpers - What is the basic recipe for health?
Iron and the Vegetarian - can a vegan get enough iron without meat? - pdf
J/K/L/M
Music and the Mind - What can music do for your mental health.
O/P
Prenatal Influence and Care - What is best for your unborn baby?
Prenatal Influence - Health Quotes n Notes - pdf
Protein - Can I get enough as a vegan?
Q/R
Rest - How important is it for health?
S/T
Sodium and Hypertension - how much salt is too much, does it affect everyone the same?
Stimulating Food & Drink - why we should avoid them.
Simple Remedies - Health Quotes n Notes - pdf
Sunlight & Environment - Health Quotes n Notes - pdf
Temperance - Health Quotes n Notes - pdf
W/X/Y/Z
Water - How much do you need? Why is it so important?
Vegetarian Food Guide - What should a vegetarian eat at a glance.
Vegetarian & Vegan Menu Planner with food idea list -- 135kb PDF
Your Thoughts - how to control them for your best health and well being - pdf
Health Quotes 'n' Notes
Diet & Nutrition - Health Quotes n Notes - pdf
Exercise - Health Quotes n Notes - pdf
Fasting - Health Quotes n Notes - pdf
Simple Remedies - Health Quotes n Notes - pdf